How to Stay Healthy When Traveling for the Holiday Season

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How to Stay Healthy When Traveling for the Holiday Season

The holiday season is a time for family, friends, and lots of food. However, this often means becoming more sedentary as we travel from place to place. If you are trying to stay healthy throughout the holidays, you can do some easy things to make sure your trip goes smoothly. Here, we will discuss tips on how to stay healthy when traveling during the holidays season.

1. Eat smart

Make a healthy meal before your trip when heading to a family gathering. Pack a veggie tray with a choice of dressing and fresh fruit, nuts and cheese platter, or something similar. This will keep you from heading straight for the high-calorie junk food that often comes with holiday celebrations. Also, instead of drinking alcohol throughout your gatherings, drink carbonated water with either cranberry juice or lemon wedges. You’ll feel just as festive and will be able to avoid excess calories that often come with drinking alcohol.

2. Stay hydrated

The holiday season tends to be colder than the rest of the year, which often leads to you drinking less. However, staying hydrated is essential during any time of the year. In addition, getting plenty of water before heading out decreases your chances of overindulging in alcohol at a family function or other celebration. If you can’t drink plain water, make sure to drink plenty of fluids during the holiday get-togethers.

3. Get a Full Night’s Rest

Unlike the rest of the year when people spend more time in bed, the holidays often mean that we travel from one place to another with little time to sleep. Keep in mind that sleeping is essential for your health, which means you should make sure you get a full night’s rest on your holiday trip. If you need help getting a better night’s rest, try some simple tips such as drinking milk before bed or consulting Urgent Care Deerfield Beach.

4. Stay Active

In addition to traveling from one location to another, the holiday season also means more time spent with family and friends. This often leads to less physical activity as we spend a lot of our time sitting or standing for extended periods. Try taking a short walk after dinner or before you leave for your next destination. Also, try going outside for a walk if you’re spending time with family and friends. The fresh air will do you good and the time spent outdoors will give your body some exercise.

5. Be Mindful

Another easy way to stay healthy is to pay attention to your body’s cues. If you feel a cold coming on or notice that you have been getting headaches, take some time for yourself and watch what your body needs, or consult Urgent Care Deerfield Beach. You can go outside for a walk, or drink more water. In addition, don’t forget to listen to your body when celebrating with family and friends. If you feel like having a second or third drink, keep your first drink in hand without throwing it back. This will help slow down the pace of drinking, leading to overindulging.


By following these simple tips on how to stay healthy throughout the holiday season, you will find that your trip is more enjoyable and very relaxed. Remember to take care of yourself, and don’t be afraid to slow down if need be. Though the holiday season means a lot of time spent with family and friends, we should also make sure we take some time for ourselves. Happy Holidays from Hillsboro Urgent Care!

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