There was a time when the word quarantine spread fear and dread in people’s hearts. Those suffering from depression and anxiety had the most to lose because they were isolated at home. With work from home (WFH) options for employees and delivery options offered by restaurants and grocery stores, getting out of the house seemed pointless. The government came up with COVID precautions to ensure public safety and go back to normal.
Today, two years have gone by, and the pandemic still doesn’t show any signs of stopping. Currently, the world is dealing with the 4th wave of COVID, and experts predict that there will be a 5th wave. Thanks to the vaccine, many people can fight the symptoms of COVID. The booster shot will add an extra layer of safety yearly and ensure that people survive this virus.
Nowadays, most people don’t show any signs of the virus. Though they are asymptomatic, they test positive. If this is the case with you, you should stop the spread of the virus by self-isolating. The virus spreads in multiple ways, which is why you need to be extra careful.
Below are a few tips for COVID-19 at-home quarantine in Deerfield Beach, FL, Florida:
Monitor Your Symptoms
The first three to four days are crucial to maintaining your health. Check your temperature twice every day and look for signs such as cough, loss of sense of smell, and a fever. Inform your healthcare provider immediately so that they can advise you what to do next.
Get Rest
The virus usually saps your energy and makes it difficult for you to even move from your place. So, instead of cooking and cleaning or doing office work, all of which will drain you physically and emotionally, lie down in your bed, watch Netflix, and sleep.
Stay Hydrated
COVID causes dehydration and thickens your respiratory secretion. As a result, you have trouble breathing, and you cough uncontrollably. By drinking water, you not only replace the fluid your body loses but also protect it from contracting other diseases such as pneumonia. Some of the symptoms of dehydration are dark-colored urine, dry mouth, fever, confusion, tiredness, and increased heart rate.
Exercise
When you get your energy back, it’s time to exercise. While doing some physical activity does not help fight COVIID, it does help you avoid quarantine problems such as obesity, heart disease, and diabetes. It also helps you keep your mind off stressful matters. According to the Centers for Disease Control and Prevention, people already having these health problems or developing them during quarantine are at greater risk of illness and even death.
Develop Everyday Actions
If you are quarantining alone, managing things at home isn’t too difficult. However, if you have a spouse and children, you need to maintain a safe distance from them. Here are a few rules you need to follow:
Stay in your room
Phone a family member or friend and ask them if they can drop food at your house until you are in quarantine
- Wash your hands with water and soap for 20 seconds
- Apply sanitizer (with 60% alcohol) to your hands
- Don’t touch your mouth, nose, and eyes
- Cover your mouth when sneezing or coughing
For safety purposes and to stop the spread, ask family members to work from home and inform the school about your condition and request them to email the assignments.
Don’t Share Personal Items
From bedding to towels, dishes, and even spoons, avoid sharing them with anyone in the house. As said earlier, COVID spreads through multiple ways, and one of them is touch. According to a study, the virus can survive on a surface from 2 hours to 9 days. If anyone uses the same thing you did, they might get COVID.
Clean All Surfaces
Keep everything you use aside to wash them later. Regularly clean all surfaces you touch or lean against, such as doorknobs, chairs, tabletops, counters, etc.
Distract Yourself
In quarantine, it’s the perfect time to take up a hobby or reintroduce yourself to your old one. Try to stay away from technology as much as possible because looking at pictures of people going out and enjoying themselves will only depress you.
And this is how you quarantine at home! The process might be long, but the time alone will give you perspective and help you discover your true self. If you experience any unusual symptoms, get in touch with Hillsboro Urgent Care for a telemedicine appointment, and we will tell you what your next steps should be. Call Now: (954) 807-3234.
