Every human being experiences stomach aches at some point in their life. Some people can even have episodes of gastric reflux, which causes the nasty taste and smell that comes with a stomach ache. However, certain foods can help to ease the pain and discomfort of a stomach ache, so you may want to try these out when you have one.
1. Amino Acids
These are the building blocks for your body’s proteins. When you eat protein-rich foods such as meat, eggs, fish, and dairy products, your body absorbs these amino acids and uses them to make new proteins. These are also found in grains such as wheat and rye. Therefore, by having a balanced diet containing these foods, you will be getting all the essential amino acids that your body needs to function properly.
2. Cranberry Juice
Cranberry juice is a good source of antioxidants that can help to protect your body from harmful free radicals. Also, it has a high concentration of vitamin C, which is essential for collagen and elastin formation. This helps to reduce the number of muscle cramps that you may experience when you have a stomach ache.
Bananas are a great source of potassium and magnesium, important for nerve function and muscle contraction. This can help relieve the pain that you may experience due to a stomach ache.
4. Citrus Fruits
Certain citrus fruits such as lemons, limes, oranges, and grapefruit contain limonene, an essential oil with anti-inflammatory properties. Limonene has been shown to have the ability to reduce pain by reducing inflammation in the body. It can also relieve stomach aches caused by acid reflux or indigestion.
Almonds are rich in magnesium, which can help your stomach muscles relax after eating certain foods that cause stomach distress. This prevents spasms in the muscles, which don’t contract properly and lead to cramps.
Broccoli is rich in vitamin C and fiber, which helps to reduce the amount of acid that builds up in your stomach. Acid can cause cramps and other stomach ailments, so you should try to eat more of this vegetable to relieve pain and discomfort.
Yogurt has probiotics, which are live bacteria that help reduce acid reflux and promote lactobacillus bacteria in the gut. This is why yogurt can help prevent cramps, particularly if it has been refrigerated before being consumed.
Coffee has antioxidants, which help reduce the number of free radicals in the body. Free radicals are dangerous substances that can damage cells. These radicals could lead to cramps and other stomach problems due to build-up.
Cabbage is a good source of vitamin C, which helps reduce inflammation. It also contains calcium, which can help relieve cramps in the muscles of your stomach.
9. Sweet Potatoes
Sweet potatoes are a great source of fiber, an essential nutrient for good digestion. Fiber helps reduce the amount of time that food spends in your stomach and thus reduces acidity. This vegetable has also been shown to have anti-inflammatory properties and high vitamin A and beta-carotene concentrations.
It matters what you choose to eat. Why should you be careful about what you choose to eat? Because some foods when consumed can cause cramps and other stomach troubles.
The foods mentioned above are a great place to start if you are experiencing continuous stomach pains. If the pain persists contact Hillsboro Urgent Care in Florida and our experts will guide you on holistic cures for your pain.