The Benefits of Drinking Water

Doctor measuring waist of overweight woman in clinic, closeup

The Benefits of Drinking Water

The trend of carrying bottled water with you wherever you go is becoming more common in the United States. It has surpassed beer as the most popular beverage in the country. However, water enthusiasts were shocked to learn later that a new study indicated that the advantages of drinking water were perhaps overstated. The ancient recommendation of eight glasses of water a day appears to have been little more than a suggestion based on opinion rather than fact. 

However, you should not yet reduce your habit of water drinking. Estero, FL health experts from Hillsboro Urgent Care, suggest many reasons to drink water, even if we don’t need to drink eight glasses. When it comes to your overall health, drinking water is a must-have, whether it’s simple or in the shape of other beverages or meals. 

We have prepared a list of proven benefits of water drinking: 

Benefits of Drinking Water 

  1. Regulating Calorie Control 

Drinking a lot of water has long been recommended as a weight-loss approach by dieters. Weight reduction isn’t a magic bullet, but switching water for high-calorie drinks can undoubtedly aid in the process. 

Water or a non-calorie beverage and a meal rich in water-rich items that are more satisfying and healthy are the best ways to lose weight. 

Water-rich foods appear bigger, take more chewing, and are absorbed more slowly, making you feel fuller longer. Some examples of water-rich diets include vegetables, fruits, and broth-based soups, oats, and legumes. 

  1. Helping in Muscle Development 

Muscles are more energized when they’ve had access to water. Muscle tiredness can occur if cells lose fluid and electrolyte balance, leading to cell shriveling. Performance can be hampered if muscle cells aren’t supplied with enough fluid. 

When you’re working out, it’s crucial to stay hydrated. Before and during physical exercise, be sure you’re getting the recommended hydration intake recommended by the American College of Sports Medicine. According to these instructions, people should drink roughly 17 ounces of water two hours before exercising. Drinking water to replenish lost electrolytes and electrolyte salts when exercising is recommended. 

  1. Maintaining the Beauty of Your Skin.  

Your skin acts as a protective barrier to avoid excessive fluid loss. Don’t be fooled into thinking that over-hydration can remove fine lines or wrinkles. 

Your skin will appear less dry and wrinkled with appropriate hydration, making it less noticeable. On the other hand, the kidneys take control and eliminate extra fluids after you’re well hydrated. Your skin may retain moisture by applying moisturizer, which acts as a barrier to keep water from evaporating. 

  1. Benefitting Your Kidneys  

Waste materials are transported into and out of cells by bodily fluids. There is a water-soluble blood urea nitrogen that may be eliminated in the urine, which is considered the primary toxin in the body. As long as your water intake is enough, your kidneys will be doing an excellent job of cleaning and removing toxins from your body. 

Urine that runs readily is light in color and has no odor, indicating that you are obtaining enough fluids. Your urine content, color, and odor rise when the kidneys are overworked and not receiving enough fluids due to less fluid intake. Estero FL, experts from Hillsboro Urgent Care, advise that people are more likely to get kidney stones in hot areas if they consume too little water regularly. 

  1. Providing Healthy Bowel Function 

You can easily avoid constipation by drinking enough water to keep your digestive system moving. Constipation is caused by a lack of fluid intake, which causes the colon to draw water from feces to maintain hydration. 

Your bowels operate better when you get enough fluid and fiber since the fluid pushes up the fiber and functions like a broom. 

Why Is Water Drinking Important? 

Our bodies lose fluids as we breathe, exhale, urinate, and do bowel movements. These fluid losses must be restored every day to maintain excellent health. Consider water as a source of nutrition for your body’s needs and may be found in various drinks, meals, and even just plain old water. Water drinking helps replenish the vast quantities of water lost each day. 

You might get dehydrated if your water intake does not match your outflow. Warmer weather, vigorous activity, high altitudes, and older persons, whose weaker thirst reflexes may contribute to greater fluid losses. 


We hope you will make the most of these above-mentioned benefits of water drinking. Estero, FL residents can visit Hillsboro Urgent Care for a regular checkup so we can make sure your body is getting enough hydration and is healthy enough to function.  

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