For many people, the holidays are the most anticipated times of the year. It’s a time for family gatherings, gift-giving, and fantastic feasts. But it’s also a time that can wreak havoc on your health if you’re not careful. Prevention is crucial to wellness, especially at this time of year. Here are seven tips to keep in mind to stay healthy this holiday season.
1. Remain Active
The holidays are a time to have fun with loved ones and indulge in all your favorite foods. While it’s tempting to spend the entire season lounging around on the couch, remaining active is a good method to stay on top of family health care.
Taking a brisk walk after a big meal can help to improve digestion and prevent weight gain. And, if you’re feeling stressed out from all the holiday shopping, a healthy dose of exercise can improve your mood and reduce stress levels.
2. Get Plenty of Sleep
It can be easy to let your sleep schedule slide during the busy holiday season. However, getting enough rest is essential for family health care. Skimping on sleep can weaken the immune system and make one more susceptible to illness. It can also lead to fatigue, irritability, and difficulty concentrating. To avoid these problems, aim to get at least seven or eight hours of sleep each night.
3. Eat Healthy Foods
It’s no secret that holiday meals are often heavy on calories and light on nutrients. While indulging in your favorite foods is part of the fun of the season, it’s important to remember to eat plenty of healthy foods. Fruits and vegetables have many vitamins and antioxidants that can help to boost your immunity and protect your health.
4. Drink Responsibly
Taking alcohol is a common way for most people to sabotage their health during the holidays. In moderation, alcohol can have some health benefits. But overdoing it can lead to dehydration, obesity, liver damage, and other problems. If you do choose to drink alcohol this holiday season, be sure to do so in moderation and always drink plenty of water as well.
5. Avoid Tobacco Products
Like alcohol, tobacco products are best enjoyed in moderation — or not at all. Smoking cigarettes or using other tobacco products increases your risk for cancer and other serious health problems. Not only will avoiding tobacco products help you stay healthy this holiday season, but it will also help you avoid costly medical bills.
6. Have Regular Check-Ups
The activities of the holiday season can be overwhelming. But even when you’re busy, it’s important to make time for regular check-ups with your doctor. If you have any symptoms that are worrying you or if certain conditions run in your family, now is a great time to get them checked out by a medical professional. For this, you can consider a Deerfield primary care center if you live around the area.
At Hillsboro Urgent Care, we provide top-notch urgent care treatments for patients in Deerfield and the surrounding areas. Call us today to schedule an appointment.
7. Be Careful When Handling Holiday Plants
Many popular holiday plants, such as mistletoe, holly, or poinsettias, can be poisonous if ingested. Ensure to keep these plants out of reach of small children. Call poison control immediately if you suspect someone has ingested a poisonous plant. You can also visit a Deerfield primary care center or a local urgent care clinic to have them assessed by a medical professional.
These are just a few tips to keep your family healthy this holiday season. However, it’s important to remember that our health is ultimately up to us. By following these tips and making smart lifestyle choices, you can ensure that your holidays will be merry, bright—and healthy.
We believe good health should never take a holiday. We provide urgent care treatments in Deerfield and the surrounding areas. To learn more, contact Hillsboro Urgent Care today. We look forward to serving you.